Get a customized nutrition plan to build muscle and improve your performance, to deliver the results you want. You deserve to perform your best, don’t let nutrition get in your way.
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Start your food and training journal:
Starter Nutrition Package: $535 includes a 60 minute initial visit and three 40 minute follow up appointments.
- One 60 minute Initial nutrition assessment. The 40 minute follow up sessions
- Monthly goal setting
- Written summary of recommendations
- Customized meal plan guide
Yes We Offer Direct Billing! Check with your extended health plan to see whether dietitian services are covered!
About Cristina, LEADING SPORT DIETITIAN IN VANCOUVER
Cristina Sutter is a Registered Dietitian with twenty years of experience, and she works with elite athletes. Cristina has been the sport dietitian working with the Vancouver Canucks for over 10 years and her clients include NHL, WHL, College, AAA junior hockey players, Canadian Olympic athletes, varsity soccer players and the Whitecaps FC Academy team.
Sometimes it helps if someone other than Mom and Dad talk about nutrition and diet and Cristina knows how to empower kids to make great choices. Change needs to be sustainable, so she gives you recommendations that are easy to work into your lifestyle and help you achieve great results. Cristina can pinpoint exactly which eating habits will get you the results you want.
Darren McConaghy, BKIN, CAT (C), CSCS, FMS 2, SFMA
Darren brings an extensive interdisciplinary background in Athletic Therapy, Kinesiology, Osteopathy, and Strength & Conditioning along with a deep passion for blending the worlds of manual therapy, fitness, and performance. Originally from Toronto, Darren honed his skill set while working for the Montreal Canadiens’ AHL affiliate, the Hamilton Bulldogs, as their first full time Strength and Conditioning Coach from 2006 to 2012. During almost seven full seasons, Darren helped build an athletic development program for the Montreal Canadiens’ prospects, many of whom have now gone on to have successful NHL careers. During Darren’s time with the Bulldogs the team advanced to the Western Conference Finals twice and won a Calder Cup in 2007.
In 2013, Darren was named Director of Performance Conditioning at Fortius Sport and Health, high performance facility in Burnaby, BC. In this capacity, Darren led a Strength and Conditioning staff and trained high performance athletes, including various Olympians, the National Women’s Soccer team, and several NHL players. Currently, Darren is co-owner of Coastal Health and Performance a boutique facility in North Langley that specializes in helping people from all walks of life reach their human potential by creating individualized plans that utilizes a holistic interdisciplinary approach. Darren is also owner and Director of Propulsion Performance Systems which is aconsulting service for professional and amateur athletes, their agents and their teams. Propulsion’s primary focus is building resilient athletes that will maximize their earning potential by optimally recovering from injury and remaining on their field of play.
Currently, Darren is co-owner of Coastal Health and Performance a boutique facility in North Langley that specializes in helping people from all walks of life reach their human potential by creating individualized plans that utilizes a holistic interdisciplinary approach. Darren is also owner and Director of Propulsion Performance Systems which is aconsulting service for professional and amateur athletes, their agents and their teams. Propulsion’s primary focus is building resilient athletes that will maximize their earning potential by optimally recovering from injury and remaining on their field of play.
Darren earned an Honours Bachelor’s Degree in Kinesiology and Health Science and a Certificate in Athletic Therapy from York University. Upon graduation, Darren was certified by the Canadian Athletic Therapists Association (CATA) as an Athletic Therapist, and by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist.
Currently, Darren is continuing to build his manual therapy skills by studying Osteopathy at the Canadian School of Osteopathy Manual Practice.
Coastal Health & Performance
- Massage Therapy
- Athletic Therapy
- Kinesiology – Active Rehabilitation
Darren McConaghy – $150
1 on 1 – 60 minute session
(Reduced from $200 for all Premier Athletes)Ryan Wong – $120
1 on 1 – 60 minute session
(Ryan is the current BC Lion Athletic Therapist)
Our registered Coquitlam physiotherapists are experts in providing advanced physiotherapy services that lead to best treatment outcomes. Our Physiotherapists have specialized training in manual therapy, orthopaedics and sport rehab.
Physiotherapy visit consists of extensive assessment and development of treatment plan. Your physiotherapist will discuss the diagnosis and offer treatment options. All of the treatments are one on one; and the treatment is tailored individually to each client, based on client’s goals and wishes
Coast Therapy is an award-winning provider of Massage Therapy & Physiotherapy services to Port Coquitlam, Port Moody, Pitt Meadows, Maple Ridge and Coquitlam residents for over 16 years.
We offer extensive experience in manual therapy and active care for complex sport & injury rehabilitation, prenatal & post-partum care, medical conditions, chronic pain, and general wellness concerns. Our therapists are experts in helping you achieve long-lasting pain relief and functional improvement.
Premier Athletes have access to these treatments:
– Sport Specific Rehabiliation
– Active Exercises
– IMS & Dry Needling
– Acupuncture & Electro Acupunture
– Soft Tissue Release
– Electric Stimulation
– Concussion Compression
– Taping & Bracing
– Spinal Manipulation & mobilization
All sessions need to be approved by Director Shawn Agnew to receive a free session. The Academy prefers if this is reserved for families/athletes that do not have extended health.
Booking: To book a free session with Coast Therapy, please contact Shawn Agnew
Dr Jordan has had a passion for health his entire life. After being introduced to chiropractic care as a teenager, which helped the young Jordan recover from a serious lower back injury, he developed a passion for health and fitness. During this introduction to chiropractic care, the migraines that he had also been suffering with for a number of years also disappeared. This experience created a widening awareness of how the full-body benefits from correct spinal alignment and proper nerve function and Dr Jordan’s career path was forever changed.
Dr Myers graduated from the Canadian Memorial Chiropractic Collegein Toronto in 1988. While in clinic, Dr Jordan was fortunate to receive the prestigious clinic research award for excellence in chiropractic research. After graduation, he returned to British Columbia and began practising chiropractic care in Williams Lake. In 2006, Westwood Total Health, formerly Westwood Chiropractic & Massage, was established in Coquitlam and is now one of the busiest chiropractic clinics in the Tri-Cities communities of Coquitlam, Port Coquitlam and Port Moody.
Dr Jordan Myers’ focus is delivered through a comprehensive approach to chiropractic care for families, including children. With a background in fitness, having competed in strength competitions and bodybuilding, including winning the Toronto 1st overall and the BC bodybuilding championships, Dr Myers has worked with athletes from a variety of sports, including hockey, bodybuilding, basketball, football, lacrosse, golf, soccer, CrossFit and dance.
Dr Jordan believes in educating patients, ensuring they understand how the body functions and heals, and providing them with leading research that supports Chiropractic care. He also believes strongly in a multi-disciplinary approach to natural health and vitality.
Outside the clinic, Dr Jordan has a busy, active life and enjoys spending time with his wife, Dr Ardis Krueger, who is a naturopathic physician in Burnaby. They both like to live an active lifestyle with their three children, whether it is stretching, playing sports, getting adjusted, cooking together, reading, or making healthy juices.
Dr Myers is committed to making a difference in the Tri-Cities communities by educating the public, local groups and corporations through health education workshops. He thoroughly enjoys working with other health and fitness professionals, especially the physiotherapists and massage therapists at Westwood Total Health, exchanging ideas and information to help patients achieve total body health.
Dr Jordan happily welcomes all new patients into the practice. Schedule an appointment as soon as possible so the team can begin working towards accomplishing your health goals right away.
Youth U17 and below – First Chiropractor or Physiotherapy session are at NO COST (over $100 dollar value). Follow up sessions are 25% off
U18 to U23 Development – First Chiropractor or Physiotherapy session are at NO COST (over $100 dollar value). Follow up sessions are 50% off
Booking Number is: (604) 944 7400
To contact by E-mail: email@example.com.
Mental Strength Coach
Coach Richard Monette
Mental Trainer to Olympic Medalists and World Champion Athletes
Richard coaches athletes ranging from Olympic medallists and World Champions to weekend warriors. With over 20 years of experience, his successful approach involves coaching athletes to become mentally tougher. Richard’s guidance enables athletes to learn how to consistently sustain their ideal performance level while facing the adversity of competition. is also on-site as a team member and resource service provider for B2ten.
Premier athletes receive quarterly zoom talks with Richard Monette where they discover the various stages of mental focus but how to apply to their daily lives and their sport. If desired, Parents/Athletes can hire Richard for extra sessions by contacting him directly at firstname.lastname@example.org