Strength & Conditioning Program
Bigger – Faster – Stronger
Our strength and conditioning program is hyper focused for players U15 to U23. They will receive multiple strength and technique assessments throughout their 12 month season. Academy players are provided online modules using the app JUST COACH. This allows them to have a custom tailored program to follow in school, at home or come into the studio on a paid program for extra training.
The Academy uses Rogue Fitness equipment (roguecanada.ca). Rogue is made in the USA and considered the leader in fitness equipment, weights and overall quality. They are the official sponsor of the Crossfit World Games.
Rogue Squat Rack w/ Accessories
Rogue Olympic Bar(s)
Rogue Olympic Plates
Rogue Dip Bar
Rogue Dogsled w/ Accessories
Rogue Plyometric Boxes
SMRT Adjustable dumbbells
Two Adjustable Benches
Female Olympic Bar
TRX & Strength Bands
We are located in the heart of Pitt Meadows, BC
Price Break Down
Extra Training Prices – Coming Soon!